CrossFit Golden: Tuesday 5.10.22

9
May

CrossFit Golden: Tuesday 5.10.22

Shoulder Press!

Weightlifting

Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2 minutes

Metcon

Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders