Weightlifting
For each – Every 2 minutes, for 6 minutes (3 sets):
High-Hang Snatch (1 rep @ 55-65%)
Hang Snatch (1 rep @ 65-75%)
2″ Below the Knee Snatch (1 rep @ 75-80%)
Snatch (1 rep @ 85-90%)
Metcon
Complete as many rounds and reps as possible in 6 minutes of:
6 Power Snatches (135/95 lbs)
9 Overhead Squats (135/95 lbs)
12 Chest-to-Bar Pull-Ups
6 Power Snatches (135/95 lbs)
9 Overhead Squats (135/95 lbs)
12 Chest-to-Bar Pull-Ups
Trail Run
Running Elk Meadow Loop in Evergreen tonight at 6pm, we will meet here.