“Nothing better than this view on an amazing day to honor those that have truly given it all for this country. Happy Memorial Day!!”

-picture featured from our Instagram page. If you don’t, go and follow @CrossFitGolden on Instagram to see more pictures from the gym!

 

Strength
Four rounds

Deadlift (4-6 reps @ 21X1)
Rest 30 seconds

Handstand Push-ups (12-15 reps (consecutive or accumulated))
Modification for HSPUs can be either Negatives or Seated Dumbbell Press

Rest 2 minutes

 

Conditioning
In teams of two, partners alternate rounds to complete five each of:
155/105 lbs Hang Power Cleans x 5 reps
100 Meter Run

Hang Power Cleans should be unbroken, and the runs should be near sprints!