Metcon
Three rounds for time of:
15 Deadlifts (225/155 lbs)
50 Double-Unders
15 Deadlifts (225/155 lbs)
50 Double-Unders
Weightlifting
Three sets of:
Single-Leg Deadlifts (6-8 reps each leg @ 4011)
Rest 60 seconds
Barbell Glute Bridge (6-8 reps @ 20X1)
Rest 60 seconds
Side Plank (45 seconds each side)
Rest 60 seconds