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CrossFit Golden: Tuesday 5.29.18

28
May

CrossFit Golden: Tuesday 5.29.18

Trail Ride today in Evergreen at 6pm, details here.
Weightlifting
Four sets of:
Front Squat (6-8 reps @ 30X1)
Rest 90 seconds
Metcon (Time)
For time:
500 Meter Row
50 Slamballs (30/20lb)
50 Sit ups
500 Meter Row