Hang on through some pull ups today!
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Crossfit Kids: 4:30 p.m.
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Weightlifting
Every 3 minutes, 18 minutes (6 sets):
Push Press (Build to heavy single)
Set 1: 5 reps
Set 2: 3 reps
Set 3-6: 1 rep
Set 2: 3 reps
Set 3-6: 1 rep
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Metcon
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters