CrossFit Endurance- The crew will be meeting at Cherry Creek Reservoir for the Aquaman Event. Coach Emily will be there at 5pm, and the race starts at 6:15.

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

 

Derek looking STRONG with his Overhead Lockout!

 

Strength
Four sets
Weighted Pull-ups (3-4 reps @ 21X0)
Rest 10-15 seconds
Pull-ups (Max reps @ 21X0)
Rest 3 minutes

 

Conditioning
Complete as many rounds and reps as possible in12 minutes of:
Renegade Rows x 10 reps
24″/20″ Box Jumps x 20 reps
200 Meter Run