Crossfit Kids: 4:30 p.m.
Crossfit Endurance Bike Ride: 5:30 p.m.
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Weightlifting
Four Sets:
Weighted Pull-ups (2-3 reps @ 21X0)
Rest 15-20 seconds
Strict Pull-Up (Max Reps)
Rest 15-20 seconds
L-Sit (30-45 seconds)
Rest 2 Minutes
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Metcon
Five rounds for time of:
Run 400 Meters
10 Toes to Bar
20 Push-Ups
Run 400 Meters
10 Toes to Bar
20 Push-Ups