Deadlifts!

Weightlifting

Five Sets of: 

Deadlift x 5 reps @ 2011
*Use Hex Bars for Deadlifts Today

Rest 3 minutes – Increase the deadlift load each set

Metcon

Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Goblet Alternating Reverse Lunges (24/16 kgs)
10 Kettlebell Swings (24/16 kgs)

Rest 2 minutes between sets, and complete a total of 4 sets for max reps.