Strict Press!

Weightlifting

Every 2 minutes, for 16 minutes (8 sets):
Strict Press x 3 reps @ 20X1

If you achieve 3 successful reps, increase the load in the next set.

Metcon

Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar