ANNOUNCEMENT for CrossFit Endurance
Tuesday (7.26.16) we are MOVING!
Heading to Bell Middle School on Tuesdays now to get our speed on at a real track!
Address: 1001 Ulysses St, Golden, CO 80401Once you park in the front lot of the middle school, you must walk down to the track. We will meet at the TRACK, not the parking lot. Please pass the word to your Endurance Friends.
Heading to Bell Middle School on Tuesdays now to get our speed on at a real track!
Address: 1001 Ulysses St, Golden, CO 80401Once you park in the front lot of the middle school, you must walk down to the track. We will meet at the TRACK, not the parking lot. Please pass the word to your Endurance Friends.
CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at NEW LOCATION LISTED ABOVE)
Todd working on his Cleans on Monday’s workout!
Strength
Push Press (Build to today’s 1-RM Push Press.)
Every 3 minutes, for 18 minutes (6 sets):
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep
Conditioning
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters
Modifications-
Kipping HSPU, Seated DB Press (weight should require 2 sets to get through)
Kipping HSPU, Seated DB Press (weight should require 2 sets to get through)