30 Minutes!

Metcon

Every 90 seconds, for 30 minutes (5 sets of each):

Station 1 – 20 Double-Unders + 10 Deadlifts (275/185 lbs)

Station 2 – 250/200 Meters of Rowing

Station 3 – 12 Burpee Box Jump-Overs (24″/20″)

Station 4 – 200 Meter Run

OPTIONAL 

Three sets of:

Single-Leg Wall Sit x 20 sec

immediately followed by…

10 Single Leg-Hip Thrusts @ 20×1