Metcon
Three rounds for time of:
15 Deadlifts (225/155 lbs)
15 Toes to Bar
15 Deadlifts (225/155 lbs)
15 Toes to Bar
Weightlifting
Posted Single-Leg Deadlifts (10 reps each @ 3011)
Rest 60 seconds
Barbell Glute Bridge (6-8 reps @ 20X1)
Rest 60 seconds
Side Plank (45 seconds each side )
Rest 60 seconds