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CrossFit Golden: Tuesday 8.13.19

12
Aug

CrossFit Golden: Tuesday 8.13.19

 
Metcon
Three rounds for time of:
15 Deadlifts (225/155 lbs)
15 Toes to Bar
 
Weightlifting
Posted Single-Leg Deadlifts (10 reps each @ 3011)
Rest 60 seconds
Barbell Glute Bridge (6-8 reps @ 20X1)
Rest 60 seconds
Side Plank (45 seconds each side )
Rest 60 seconds