Jess ready for some Front Squats and Wall Balls!
Weightlifting
Every 3 Minutes, for 15 Minutes (5 sets):
Pause Front Squat (4-6 @ 31X1)
–
Metcon
Three sets for max reps of:
60 seconds of Wall Ball Shots
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Alternating Reverse Lunges with DBs/KBs
Rest 60 seconds
60 seconds of Wall Ball Shots
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Alternating Reverse Lunges with DBs/KBs
Rest 60 seconds