Jim getting after some boot camp last week!
Crossfit Golden Bike Ride: 6:00 p.m.
Gymnastics
Gymnastic Skill Work: Take 15 minutes to work on multiple skills from the below list. All progressions and modifications will be acceptable to work on during this time.
– Pistols
– L sit/Hollow Holds
– Handstands/Handstand Pushups
– Muscle ups
– Toes To Bar
– Pull ups
– L sit/Hollow Holds
– Handstands/Handstand Pushups
– Muscle ups
– Toes To Bar
– Pull ups
–
Metcon
Four rounds for time of:
14 Alternating Dumbbell Snatch (55/35 lbs)
14 Toes to Bar
400 Meter Run
14 Alternating Dumbbell Snatch (55/35 lbs)
14 Toes to Bar
400 Meter Run