Crossfit Golden Bike Ride: 6:00 p.m.
Weightlifting
Every 3 Minutes, for 15 minutes (5 sets):
Push Press x 2-3 Reps (Building to a Heavy triple)
–
Metcon
In teams of two, alternate sets to complete four each of:
10 Ground to Overhead
10 Box Jump Overs
400 Meter Run
10 Ground to Overhead
10 Box Jump Overs
400 Meter Run
Choose weight that is challenging for partners to move without rest through the ten reps.