Crossfit Golden: Tuesday 8.29.17

Crossfit Golden Bike Ride: 6:00 p.m.

Every 3 Minutes, for 15 minutes (5 sets):
Push Press x 2-3 Reps (Building to a Heavy triple)
In teams of two, alternate sets to complete four each of:
10 Ground to Overhead
10 Box Jump Overs
400 Meter Run

Choose weight that is challenging for partners to move without rest through the ten reps.