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CrossFit Golden: Tuesday 8.6.19

5
Aug

CrossFit Golden: Tuesday 8.6.19

 
Metcon
Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
10 Pull-Ups
20 Alternating Reverse Lunges with Farmer’s Carry (24/16 kg KBs)
40 Air Squats
 

Trail Run Tuesday
Elk Meadow Loop tomorrow!  Meet here at 6pm.