CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at track)
Coach Lucas is kind of good at Jui Jitsu!
Strength
Shoulder Press (3-5 reps @ 20X1)
Every 3 minutes, for 15 minutes (5 sets)
If you achieve 5 successful reps, increase the load in the next set.
If you achieve 5 successful reps, increase the load in the next set.
Conditioning
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
Modifications
HSPU:
Kipping HSPU are allowed if strict are not possible, Seated DB Press
TTB:
Hanging Knee Raise, Laying Leg Raise
HSPU:
Kipping HSPU are allowed if strict are not possible, Seated DB Press
TTB:
Hanging Knee Raise, Laying Leg Raise