Bekah always having a good time!
Crossfit Golden Bike Ride: 6:00 p.m.
Weightlifting
Five sets of:
Bulgarian Split Squat (6-8 reps)
Rest 45 seconds
Ring Push-Ups (Max reps)
Rest 45 seconds
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Metcon
Four sets for max reps of:
45 seconds of Burpees
Rest 45 seconds
45 seconds of V-Ups or Hollow Rocks
Rest 45 seconds
45 seconds of Burpees
Rest 45 seconds
45 seconds of V-Ups or Hollow Rocks
Rest 45 seconds