CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at Bell Middle School Track)(Click here to go to the Endurance WOD)
Check out Jordan getting after his Deadlift!
Strength
Front Squat (Take 20 minutes to build to a new 1-RM Front Squat)
Conditioning
“Sage at 20″
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95 lbs)
20 Pull-Ups
20 Burpees Over the Barbell
20 Thrusters (135/95 lbs)
20 Pull-Ups
20 Burpees Over the Barbell