CrossFit Golden: Tuesday 9.16.14


Lindsey and Dave doing work on the workout on Monday!


Back Squat (5 sets of 2-4 reps)
Rest 2-3 minutes between sets


The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Pick up each set where you left off when the last ended.