Bogie is ready for Fall!
Crossfit Golden Bike Ride: 6:00 p.m.
Weightlifting
Four Sets of:
Split Stance Romanian Deadlift (6-8 Reps @ 4011)
Rest 60 seconds
L-Sit (60 seconds)
Rest 60 seconds
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Metcon
Five sets for time:
15 Russian Kettlebell Swings
10 Box Jumps or Step-Ups
Rest 60 seconds between sets
15 Russian Kettlebell Swings
10 Box Jumps or Step-Ups
Rest 60 seconds between sets