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CrossFit Golden: Tuesday 9.25.18

24
Sep

CrossFit Golden: Tuesday 9.25.18

Weightlifting
Split Jerk (1RM)
Metcon
Metcon (AMRAP – Reps)
For Max Reps:
3 Minutes of Rowing for Calories
Rest 60 seconds
3 Minutes of Dumbbell Box Step-Overs (20″, 50/35 lbs)
Rest 60 seconds
3 Minutes of Thrusters (115/85 lbs)