Strict Press!

Weightlifting

Every 2 minutes, for 10 minutes:

Strict Press x 6 reps

*Sets 1-3: 65% of 1-RM

*Sets 4-5: 70-75% of 1-RM

Metcon

Five rounds for time of:

40 Double-Unders

10 Dumbbell Power Cleans (50/35 lb DBs)

10 Dumbbell Push Presses (50/35 lb DBs)