Mobility- 10:00-10:30am
We had so much fun with Core Work on Tuesday, didn’t we?
Conditioning
Every 4 minutes, for 24 minutes (6 sets), for times:
Run 400 Meters
10-12 Burpee Box Jump-Overs (24″/20″)
Run 400 Meters
10-12 Burpee Box Jump-Overs (24″/20″)
Track fastest and slowest set