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CrossFit Golden: Wednesday 1.30.19

29
Jan

CrossFit Golden: Wednesday 1.30.19

Metcon
Four sets for times of:
30/25 Calories of Rowing
20 Burpee Box Jump-Overs (30″/24″)
Rest 5 minutes

You have a long rest period for this workout, but the expectation is that it will be a 100% effort sprint when you’re working.