Who loves Kettlebell Snatches??
Metcon
Four sets for max calories/reps of:
2 minutes of Rowing
Rest 30 seconds
2 minutes of Kettlebell Snatches (switch arms every 10 reps)
*Or Dumbbell Hang Snatches
Rest 30 seconds
2 Minutes of Rowing
Rest 30 seconds
2 Minutes of Push-Ups
Rest 30 seconds
CFG Strength- Wednesday 7:30pm
Bench Press
A. Find 10RM
B. Then Drop Weight 12-15% perform 2×10
Front Foot Elevated Split Squats 3×6 Ea. Leg
Wide Grip Pullup 5×5 (8RPE)
Hamstring Curl 3×12-15 (7RPE)
Tricep Pushdown 3×15-20 (8RPE)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE