I’m kind of a shoe nerd. I LOVE bright, neon, colorful gym gear, too.
Is there someone at the gym that has your favorite shoes?
My answer: Coach Ryan’s Neon Green Nike Weightlifting shoes.
-Tom
Sidenote: Way to go, two people in the picture wearing Nike socks with Reebok shoes?! Eek.
Strength
Deadlift (Build to TODAY’S Heavy 3 Rep Max)
Conditioning
Three Rounds for Time:
500m Row
30 Kettlebell Swings (24/16)
15 Hand-Release Push-Ups
30 Kettlebell Swings (24/16)
15 Hand-Release Push-Ups