CrossFit Golden: Wednesday 1.8.14



I’m kind of a shoe nerd. I LOVE bright, neon, colorful gym gear, too.

Is there someone at the gym that has your favorite shoes?

My answer: Coach Ryan’s Neon Green Nike Weightlifting shoes.


Sidenote: Way to go, two people in the picture wearing Nike socks with Reebok shoes?! Eek.



Deadlift (Build to TODAY’S Heavy 3 Rep Max)

Three Rounds for Time:
500m Row
30 Kettlebell Swings (24/16)
15 Hand-Release Push-Ups