Warm-Up:

10-minute Coaches Choice

Strength:

Take 15 minutes to work on Snatch technique (Power, Squat, Full, Hang, etc – Work within your ability level)

Conditioning:

Three rounds for time of:
10 – Hang Power Snatch (95#/65#)
20 – Box Jumps (24″/20″)
500m – Row (Run 400m if no rower available)