CrossFit Golden: Wednesday 10.16.19

15
Oct

CrossFit Golden: Wednesday 10.16.19

Metcon

Every 10 minutes, for 30 minutes (3 sets) for times:

400m Run

12 Strict Handstand Push-Ups

50 Mountain Climbers 

20 Weighted Cossack Squats (24/16 kg)

400 Meter Run