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CrossFit Golden: Wednesday 10.17.18

16
Oct

CrossFit Golden: Wednesday 10.17.18

Weightlifting
Four sets of:
Back Squat (8 Reps )
Rest 3 minutes
Choose the same weights you used last week. If you missed last week’s squat session, select a weight that will make your final 2-3 reps of your final set extremely difficult.
Metcon
Three rounds for time of:
400 Meter Run
30 Alternating Cossack Squats (RX+ Pistols)
15 Toes to Bar