Warm-up/Mobility:
10min Coaches Choice
Strength:
15min to work on the following complex
1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
Bar is not dropped during the complex
Work in the 75% range
Modify the complex as needed
Conditioning:
AMRAP 10min
100m Sprint (50m down, 50m back)
10 Power Snatch, 95#/65#
15 Lateral Jumps, over bar, 1=1