Crossfit Golden: Wednesday 10.9.13


10min Coaches Choice

15min to work on the following complex
1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
Bar is not dropped during the complex 
Work in the 75% range  
Modify the complex as needed


AMRAP 10min
100m Sprint (50m down, 50m back)
10 Power Snatch, 95#/65#
15 Lateral Jumps, over bar, 1=1