Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

Split Jerk Split Jerk with a 2 second pause in the dip & 2 second pause in receiving
*Sets 1-3 = 2 reps @ 75% of 1-RM Split Jerk
*Sets 4-6 = 2 reps @ 80% of 1-RM Split Jerk

OR

Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

Press in Split (2 reps )

*Build to a heavy double by the last set

Metcon

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Burpees to Target 6″ Above Standing Reach
10 Toes to Bar