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CrossFit Golden: Wednesday 11.19.14

18
Nov

CrossFit Golden: Wednesday 11.19.14

SteveSquat

Steve looking strong on his Back Squats yesterday! He PR’d yesterday!

 

Strength

Four rounds today
Rest 90 seconds between movements and rounds

Ring Rows (10-12 reps @ 2111)
Get as horizontal as possible

Good Mornings (6-8 reps @ 3010)
Please focus on being strong and stable during these!

 

Conditioning

Three rounds for time of:
15 Burpees
30 Kettlebell Swings (24/16 kg)
KB Swings are not meant to be unbroken, but do not pick a weight where your form will break down.

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