Weightlifting

“Chesticles”
Every minute, on the minute, until you can no longer complete a successful repetition:

Bench Press (1 rep)

Males: Start at 135 lbs and add 10 lbs for the first 9 minutes (up to 225 pounds), then increase by 5 lbs each minute until you cannot safely complete the single rep.
Females: Start at 65 lbs and add 5 lbs each minute until you cannot safely complete the single rep.

Metcon”Desire” (AMRAP – Reps)

For max reps:
5 Minutes of Burpee Box Jump-Overs (24″/20″)