CrossFit Golden: Wednesday 11.25.15


  • Thanksgiving Day (Thursday 11.26.15) there will be ONE CLASS, a 9:00am Boot Camp! Come on down and earn that turkey!
  • Friday 11.27.15 our FIRST class of the day will be at 12:00 noon. There will not be 5am-9am classes on Friday!
  • Dr. Dorian will NOT be in this week (Wednesday 11.25.15).



Amanda cubed!!

“Did we just become best friends?”



Clean (10 sets of Clean 1.1)
Every two minutes, for 20 minutes (10 sets) of:
Clean x 1.1
(rest 10 seconds between singles)Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+


Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups
Ground to Overhead reps can be challenging, but form should stay solid
Burpees do not need to be bar-facing
Modifications for Chest-to-Bar Pull-Ups:
Chin Over Pull-Ups
Ring Rows