Pause Front Squats!
Weightlifting
Four sets of:
Pause Front Squat @ 24X1 + 2 Front Squats
Rest 2 minutes
Goal is to match or improve on the four heaviest loads used last Tuesday
Metcon
For time:
3 Front Squats (135/95 lbs)
6 Chest-to-Bar Pull-Ups
6 Front Squats
9 Chest-to-Bar Pull-Ups
9 Front Squats
12 Chest-to-Bar Pull-Ups
12 Front Squats
15 Chest-to-Bar Pull-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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