CrossFit Golden: Wednesday 11.25.20

24
Nov

CrossFit Golden: Wednesday 11.25.20

Pause Front Squats!

Weightlifting

Four sets of:

Pause Front Squat @ 24X1 + 2 Front Squats

Rest 2 minutes

Goal is to match or improve on the four heaviest loads used last Tuesday

Metcon

For time:

3 Front Squats (135/95 lbs)

6 Chest-to-Bar Pull-Ups

6 Front Squats

9 Chest-to-Bar Pull-Ups

9 Front Squats 

12 Chest-to-Bar Pull-Ups

12 Front Squats 

15 Chest-to-Bar Pull-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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