Christina with that solid Kettlebell lockout!
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Weightlifting
Deadlift
Set 1 – 55% x 8 reps
Set 2 – 65% x 6 reps
Set 3 – 75% x 4 reps
Set 4 – 85% x 2 reps
Set 5 – 92% x 1 rep
Set 6 – 98% x 1 rep
Rest 3 minutes between sets.
Set 2 – 65% x 6 reps
Set 3 – 75% x 4 reps
Set 4 – 85% x 2 reps
Set 5 – 92% x 1 rep
Set 6 – 98% x 1 rep
Rest 3 minutes between sets.
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Metcon
Four rounds for time of:
Run 400 Meters
25 Kettlebell Swings (24/16 kg) RX+ (32/24 kg)
15 Toes to Bar
Run 400 Meters
25 Kettlebell Swings (24/16 kg) RX+ (32/24 kg)
15 Toes to Bar