Weightlifting

Every 90 Seconds, for 15 minutes (5 sets) of:

Station 1 – Dumbbell Single Arm Shoulder Press x 8 reps

Station 2 – Dumbbell Floor Press x 8 reps

Metcon

Five rounds for time of:

40 Double-Unders

10 Dumbbell Push Presses (50/35 lbs)

10 Toes to Bar