CrossFit Golden: Wednesday 12.2.20

Run and Row!


Every 6 minutes, for 36 minutes (6 sets) for times:
1000 Meter Row

Modify the workout appropriately such that you get 2 minutes of rest between sets. The intent is smooth pacing and six sets that are similar in time.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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