CrossFit Golden: Wednesday 12.24.14

23
Dec

CrossFit Golden: Wednesday 12.24.14

SidePlank

Side planks for everyone!

 

Christmas Week Schedule Reminder:

Wednesday 12/24 (Christmas Eve)-

Morning and Noon Classes: Open

Afternoon: Closed

Thursday 12/25 (Christmas Day)-

CLOSED ALL DAY

Friday 12/26

Regular Class Schedule Resumes

 

Conditioning

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:
Pull-Ups x 5 reps
Burpees x 5 reps

Rest 5 minutes, and then…
As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
Heavy Kettlebell Swings x 15 reps