Josh is pictured here celebrating perfect form on his Kettlebell swings, and his love for America. Well done, Josh!
REMINDER
Class Schedule
New Year’s Eve:
5, 6, 7, 8, 9, and Noon- Open
Afternoon/Evening Classes- CLOSED
New Year’s Day:
Gym is CLOSED
Strength
Deadlift (Take 10-12 minutes to work up to approx 85% of 1RM)
Conditioning
Every four minutes, for a total of six sets, complete the following as quickly as possible:
Deadlift x 3 reps (use approximately 85% of your 1-RM)
Toes to Bar x 6 reps
Sprint 8 “Down-and-Backs” (roughly 200 meters)
Toes to Bar x 6 reps
Sprint 8 “Down-and-Backs” (roughly 200 meters)
Log the weight used for your Deadlifts