CrossFit Golden: Wednesday 2.5.20

4
Feb

CrossFit Golden: Wednesday 2.5.20

Weightlifting

Five sets of:

Back Squat x 3 reps @ 85-90%

Rest 2 minutes

Metcon

“Karen”

For time:

150 Wall Ball Shots (20/14 lbs)

Compare to: 8/1/19