Weightlifting
Five Sets of:
Power Clean (2.2.2)
(rest 10 seconds between doubles)
Rest 2-3 minutes
Rest 2-3 minutes
–
Metcon
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings (24/16kg) (RX+ 32/24kg)
30 Sit-ups
100 Double-Unders
30 Kettlebell Swings (24/16kg) (RX+ 32/24kg)
30 Sit-ups
Rest 3 minutes
Each set should take less than 5 minutes. Please adjust the reps to ensure that your sets never exceed 5 minutes.
Each set should take less than 5 minutes. Please adjust the reps to ensure that your sets never exceed 5 minutes.