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CrossFit Golden: Wednesday 2.7.18

6
Feb

CrossFit Golden: Wednesday 2.7.18

Weightlifting
Five Sets of:
Power Clean (2.2.2)
(rest 10 seconds between doubles)
Rest 2-3 minutes
Metcon
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings (24/16kg)  (RX+ 32/24kg)
30 Sit-ups

Rest 3 minutes
Each set should take less than 5 minutes. Please adjust the reps to ensure that your sets never exceed 5 minutes.